Effect of Diet on Performance

Effect of Diet on Performance

Diet plays an important role in sports performance. As there are a lot of activities in games and sports thus individual requires a specific diet to improve performance. As there are a lot of activities in games and sports thus individual requires a specific diet to...
Types of Muscle Tissue

Types of Muscle Tissue

About half of your body’s weight is muscle. In the muscular system, muscle tissue is categorized into three distinct types of muscle tissue: skeletal, cardiac, and smooth (TYPES OF MUSCLE TISSUE). Each type of muscle tissue in the human body has a unique structure and...
30 Awesome Fitness Quotes to keep you motivated

30 Awesome Fitness Quotes to keep you motivated

If you want to achieve greatness, you need to stop asking for permission. This is why motivation is important in life because it stops asking questions and aligns you to work towards your goals. keep reading 30 Awesome Fitness Quotes to keep you motivated Goals are...