Types of Connective Tissue

Types of Connective Tissue

Connective tissue is a widely distributed general type of tissue that supports, binds and protects the special (well-differentiated) tissues of the body. It has both the cellular and extracellular components. The cellular component of connective tissue plays the role...
Training Method for Flexibility Development

Training Method for Flexibility Development

 Training means the process of preparation for some tasks. But here our main task is fitness and Conditioning for achieving high performance in games and sports. So it is called sports training. (Training Method for Flexibility Development) Sports training is the...
Motor Development in Children

Motor Development in Children

Meaning of Motor Development Motor development in children refers to the development of a child’s bone, muscles and ability to move around and manipulate his/her environment. Motor development is the step to step ability of an infant to carry out various human skills...
Impact of Surface and Environment on Players

Impact of Surface and Environment on Players

Environmental factors such as temperature during competition can hinder performance if not taken seriously. The average body temperature is 37°C (98.6°F). In cool and warm weather, wearing the appropriate gear to be able to perform at a high level is necessary. The...
Training Methods for Speed Development

Training Methods for Speed Development

INTRODUCTION Training means the process of preparation for some tasks. But here our main task is fitness and conditioning for achieving high performance in games and sports. So it is called sports training. there are many training methods for speed development we...
Types of Soft Tissue Injuries

Types of Soft Tissue Injuries

Soft tissue injuries are the most common injury in sport. Soft tissue refers to tissues that connect, support or surround other structures and organs of the body. there are many types of soft tissue injuries we discussed below. Soft tissue includes muscles, tendons,...
Effect of Diet on Performance

Effect of Diet on Performance

Diet plays an important role in sports performance. As there are a lot of activities in games and sports thus individual requires a specific diet to improve performance. As there are a lot of activities in games and sports thus individual requires a specific diet to...
Types of Muscle Tissue

Types of Muscle Tissue

About half of your body’s weight is muscle. In the muscular system, muscle tissue is categorized into three distinct types of muscle tissue: skeletal, cardiac, and smooth (TYPES OF MUSCLE TISSUE). Each type of muscle tissue in the human body has a unique structure and...
30 Awesome Fitness Quotes to keep you motivated

30 Awesome Fitness Quotes to keep you motivated

If you want to achieve greatness, you need to stop asking for permission. This is why motivation is important in life because it stops asking questions and aligns you to work towards your goals. keep reading 30 Awesome Fitness Quotes to keep you motivated Goals are...